The Furman Institute of Running and Scientific Training (FIRST®) seeks to promote running as a healthy physical activity by providing training based on scientific principles. The FIRST® provides scientific and time-proven information on all aspects of becoming a better runner and wishes to assist runners of all ages and abilities in the Greater Greenville area achieve their goals and potential by developing individually tailored training programs.
Browse the Furman Institute of Running and Scientific Training Collections:
Furman Institute of Running and Scientific Training Presentations
Furman Institute of Running and Scientific Training Publications