Muscle Group Exercise Codex
School Name
Center for Advanced Technical Studies
Grade Level
12th Grade
Presentation Topic
Physiology and Health
Presentation Type
Non-Mentored
Abstract
This project is intended to serve as a handheld codex of effective exercises for each individual muscle group. The codex is intended to inform the reader in a quick and tangible method. The simplicity allows it to be held on the reader so it may be used at any time. This codex will serve useful to those looking to improve a certain part of their body or to become stronger through a safer, more natural method. The exercises used are mostly aimed for being resourceless by default. However, minor 3 pound hand weights can be added if the reader wishes to do so. The exercises placed into the codex are intended to be capable of versitile use throughout many settings in the readers life.
Recommended Citation
Taylor, Alexander, "Muscle Group Exercise Codex" (2022). South Carolina Junior Academy of Science. 173.
https://scholarexchange.furman.edu/scjas/2022/all/173
Location
HSS 205
Start Date
4-2-2022 9:30 AM
Presentation Format
Oral Only
Group Project
No
Muscle Group Exercise Codex
HSS 205
This project is intended to serve as a handheld codex of effective exercises for each individual muscle group. The codex is intended to inform the reader in a quick and tangible method. The simplicity allows it to be held on the reader so it may be used at any time. This codex will serve useful to those looking to improve a certain part of their body or to become stronger through a safer, more natural method. The exercises used are mostly aimed for being resourceless by default. However, minor 3 pound hand weights can be added if the reader wishes to do so. The exercises placed into the codex are intended to be capable of versitile use throughout many settings in the readers life.
