Title

Muscle Group Exercise Codex

School Name

Center for Advanced Technical Studies

Grade Level

12th Grade

Presentation Topic

Physiology and Health

Presentation Type

Non-Mentored

Abstract

This project is intended to serve as a handheld codex of effective exercises for each individual muscle group. The codex is intended to inform the reader in a quick and tangible method. The simplicity allows it to be held on the reader so it may be used at any time. This codex will serve useful to those looking to improve a certain part of their body or to become stronger through a safer, more natural method. The exercises used are mostly aimed for being resourceless by default. However, minor 3 pound hand weights can be added if the reader wishes to do so. The exercises placed into the codex are intended to be capable of versitile use throughout many settings in the readers life.

Location

HSS 205

Start Date

4-2-2022 9:30 AM

Presentation Format

Oral Only

Group Project

No

COinS
 
Apr 2nd, 9:30 AM

Muscle Group Exercise Codex

HSS 205

This project is intended to serve as a handheld codex of effective exercises for each individual muscle group. The codex is intended to inform the reader in a quick and tangible method. The simplicity allows it to be held on the reader so it may be used at any time. This codex will serve useful to those looking to improve a certain part of their body or to become stronger through a safer, more natural method. The exercises used are mostly aimed for being resourceless by default. However, minor 3 pound hand weights can be added if the reader wishes to do so. The exercises placed into the codex are intended to be capable of versitile use throughout many settings in the readers life.